Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.2 mg |
| Potassium | 87.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 3.1 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.9 % |
| Calcium | 10.0 % |
| Copper | 0.8 % |
| Folate | 0.7 % |
| Iron | 1.3 % |
| Magnesium | 1.8 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Pancakes (with egg beaters)
View the full Whole Wheat Banana Pancakes (with egg beaters) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Pancakes (with egg beaters)
53 calories of Whole Wheat Flour, (0.13 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.07 oz)
3 calories of xylitol, (0.27 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of egg beaters whites, (0.40 tbsp)
1 calories of Baking Powder, (0.27 tsp)
Calories per serving of Whole Wheat Banana Pancakes (with egg beaters)
53 calories of Whole Wheat Flour, (0.13 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.07 oz)
3 calories of xylitol, (0.27 tsp)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of egg beaters whites, (0.40 tbsp)
1 calories of Baking Powder, (0.27 tsp)
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