Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 482.3
Total Fat 25.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 11.1 g
Cholesterol 160.9 mg
Sodium 314.2 mg
Potassium 1,450.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 58.1 g
Vitamin A 2.5 %
Vitamin B-12 115.2 %
Vitamin B-6 110.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.7 %
Copper 37.5 %
Folate 17.0 %
Iron 18.6 %
Magnesium 21.8 %
Manganese 9.7 %
Niacin 114.6 %
Pantothenic Acid 43.8 %
Phosphorus 58.9 %
Riboflavin 65.4 %
Selenium 152.5 %
Thiamin 42.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WILD SALMON with Lemon, Garlic and Thyme


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WILD SALMON with Lemon, Garlic and Thyme

323 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (8 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Lemon, (0.25 serving)

0 calories of Salt, (0.08 tsp)


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