Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 349.6
Total Fat 25.0 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.0 g
Cholesterol 101.3 mg
Sodium 667.1 mg
Potassium 517.0 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 28.8 g
Vitamin A 1.6 %
Vitamin B-12 16.6 %
Vitamin B-6 34.6 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.6 %
Copper 5.1 %
Folate 2.0 %
Iron 8.5 %
Magnesium 8.2 %
Manganese 4.5 %
Niacin 34.2 %
Pantothenic Acid 11.1 %
Phosphorus 30.5 %
Riboflavin 22.8 %
Selenium 61.5 %
Thiamin 85.0 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Carnitas

View the full Pork Carnitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Carnitas

323 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.33 lb)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cinnamon, ground, (0.04 tbsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Salt, (0.08 tbsp)


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