Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 10.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 44.8 mg
Sodium 103.2 mg
Potassium 362.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.2 g
Sugars 3.8 g
Protein 16.2 g
Vitamin A 0.3 %
Vitamin B-12 5.2 %
Vitamin B-6 15.0 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.6 %
Copper 3.2 %
Folate 2.3 %
Iron 6.5 %
Magnesium 5.2 %
Manganese 8.5 %
Niacin 13.7 %
Pantothenic Acid 4.8 %
Phosphorus 16.1 %
Riboflavin 13.8 %
Selenium 38.9 %
Thiamin 36.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with Cranberries

View the full Pork with Cranberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Cranberries

114 calories of Pork Tenderloin, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Apple juice, unsweetened, (1.50 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Cranberries, (0.13 cup, whole)

5 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)


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