Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 38.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.3 mg |
| Potassium | 421.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 2.1 g |
| Vitamin A | 41.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.9 % |
| Copper | 4.8 % |
| Folate | 24.4 % |
| Iron | 6.5 % |
| Magnesium | 5.1 % |
| Manganese | 25.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.1 % |
| Selenium | 0.7 % |
| Thiamin | 7.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce and Cucumber salad
View the full Lettuce and Cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce and Cucumber salad
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.19 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Lettuce and Cucumber salad
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.19 cup, sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Chili powder, (0.25 tsp)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Cider Vinegar, (0.08 tbsp)
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