Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.1
Total Fat 9.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 55.0 mg
Sodium 545.9 mg
Potassium 58.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 25.5 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.7 %
Copper 1.2 %
Folate 2.9 %
Iron 13.1 %
Magnesium 1.2 %
Manganese 3.8 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled fish with Gremolata

View the full Grilled fish with Gremolata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled fish with Gremolata

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

110 calories of Tilapia filet, raw, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Garlic, (1.25 clove)

3 calories of Parsley, (0.13 cup)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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