Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.4 mg |
| Potassium | 133.5 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.3 g |
| Protein | 7.5 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.6 % |
| Copper | 2.2 % |
| Folate | 4.9 % |
| Iron | 13.1 % |
| Magnesium | 2.4 % |
| Manganese | 3.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediteranian Whole Wheat Couscous Salad
View the full Mediteranian Whole Wheat Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediteranian Whole Wheat Couscous Salad
181 calories of Couscous Whole Wheat (1/4 cup dry), (0.86 serving)
51 calories of Olive Oil, (0.43 tbsp)
9 calories of Star Spanish Salad Olives (2 Tablespoons), (0.57 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.21 medium whole (2-3/5" dia))
3 calories of Parsley, (0.14 cup)
1 calories of Lemon juice, (0.43 tbsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Cucumber (peeled), (0.07 cup, pared, chopped)
1 calories of Oregano, ground, (0.14 tsp)
Calories per serving of Mediteranian Whole Wheat Couscous Salad
181 calories of Couscous Whole Wheat (1/4 cup dry), (0.86 serving)
51 calories of Olive Oil, (0.43 tbsp)
9 calories of Star Spanish Salad Olives (2 Tablespoons), (0.57 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.21 medium whole (2-3/5" dia))
3 calories of Parsley, (0.14 cup)
1 calories of Lemon juice, (0.43 tbsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Cucumber (peeled), (0.07 cup, pared, chopped)
1 calories of Oregano, ground, (0.14 tsp)
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