Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 7.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.2 g
Cholesterol 69.1 mg
Sodium 593.9 mg
Potassium 481.2 mg
Total Carbohydrate 37.8 g
Dietary Fiber 8.7 g
Sugars 4.2 g
Protein 20.8 g
Vitamin A 41.6 %
Vitamin B-12 5.6 %
Vitamin B-6 40.1 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 22.3 %
Copper 12.8 %
Folate 12.9 %
Iron 60.1 %
Magnesium 17.4 %
Manganese 125.8 %
Niacin 41.5 %
Pantothenic Acid 7.0 %
Phosphorus 22.0 %
Riboflavin 10.9 %
Selenium 15.8 %
Thiamin 8.3 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Crawfish Jambalaya

View the full Chicken and Crawfish Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Crawfish Jambalaya

66 calories of Brown Rice, medium grain, (0.30 cup)

63 calories of Bay Leaf, (20 grams)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

41 calories of Margarine, hard, (1.20 tsp)

26 calories of crawfish tails, (0.80 oz)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Garlic, (0.40 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)


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