Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.2 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.4 mg |
| Potassium | 333.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 39.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 52.7 % |
| Copper | 7.8 % |
| Folate | 2.4 % |
| Iron | 8.0 % |
| Magnesium | 11.0 % |
| Manganese | 14.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.5 % |
| Riboflavin | 3.5 % |
| Selenium | 3.4 % |
| Thiamin | 5.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Enchilada Bake
View the full Easy Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Enchilada Bake
219 calories of Extra Mature Cheddar (1oz=1/8c or 2 tbsp), (1.75 oz)
93 calories of Skinless Boneless Chicken Breast, (0.50 serving)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
59 calories of low fat sour cream, (35.50 gram(s))
47 calories of Ortega Enchilada Sauce, (93.75 gram(s))
Calories per serving of Easy Chicken Enchilada Bake
219 calories of Extra Mature Cheddar (1oz=1/8c or 2 tbsp), (1.75 oz)
93 calories of Skinless Boneless Chicken Breast, (0.50 serving)
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
59 calories of low fat sour cream, (35.50 gram(s))
47 calories of Ortega Enchilada Sauce, (93.75 gram(s))