Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 250.7 mg |
| Sodium | 306.3 mg |
| Potassium | 1,019.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.8 g |
| Protein | 25.7 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 47.3 % |
| Vitamin D | 25.8 % |
| Vitamin E | 18.3 % |
| Calcium | 12.4 % |
| Copper | 30.3 % |
| Folate | 56.4 % |
| Iron | 18.2 % |
| Magnesium | 12.4 % |
| Manganese | 33.9 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 25.9 % |
| Phosphorus | 31.3 % |
| Riboflavin | 54.1 % |
| Selenium | 44.0 % |
| Thiamin | 23.5 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Zucchini Mushroom Egg Bake
View the full Asparagus Zucchini Mushroom Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Zucchini Mushroom Egg Bake
84 calories of Egg, fresh, whole, raw, (1 extra large)
34 calories of Egg white, large, (2 serving)
31 calories of Asparagus, fresh, (1 cup)
21 calories of Mushrooms, fresh, (1 cup, whole)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Salt, (0.50 dash)
Calories per serving of Asparagus Zucchini Mushroom Egg Bake
84 calories of Egg, fresh, whole, raw, (1 extra large)
34 calories of Egg white, large, (2 serving)
31 calories of Asparagus, fresh, (1 cup)
21 calories of Mushrooms, fresh, (1 cup, whole)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Salt, (0.50 dash)
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