Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 1.3 g
Cholesterol 55.2 mg
Sodium 79.7 mg
Potassium 622.9 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.9 g
Sugars 4.2 g
Protein 28.0 g
Vitamin A 104.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 40.1 %
Folate 15.4 %
Iron 21.0 %
Magnesium 17.0 %
Manganese 33.5 %
Niacin 11.1 %
Pantothenic Acid 20.7 %
Phosphorus 25.1 %
Riboflavin 10.7 %
Selenium 32.6 %
Thiamin 9.7 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wild rice w/shitake mushrooms and elk burger


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild rice w/shitake mushrooms and elk burger

110 calories of Elk Meat, (2.67 oz)

63 calories of Walnuts, (0.08 cup, chopped)

55 calories of Wild Rice, (0.33 cup)

26 calories of Shiitake Mushrooms, (0.33 cup pieces)

21 calories of cooking sherry, (0.08 cup)

19 calories of Orange juice, fresh, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)


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