Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 7.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 59.7 mg
Sodium 127.5 mg
Potassium 571.0 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 23.0 g
Vitamin A 2.4 %
Vitamin B-12 7.1 %
Vitamin B-6 20.6 %
Vitamin C 7.5 %
Vitamin D 4.4 %
Vitamin E 2.8 %
Calcium 1.9 %
Copper 8.2 %
Folate 3.8 %
Iron 10.6 %
Magnesium 8.4 %
Manganese 17.8 %
Niacin 24.9 %
Pantothenic Acid 9.2 %
Phosphorus 23.6 %
Riboflavin 25.5 %
Selenium 55.2 %
Thiamin 51.1 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Marsala

View the full Pork Marsala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Marsala

152 calories of Pork Tenderloin, (2.67 oz)

33 calories of Red Wine, (1.33 fl oz)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.