Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 59.0 mg |
| Sodium | 1,971.2 mg |
| Potassium | 1,298.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.3 g |
| Protein | 24.7 g |
| Vitamin A | 127.9 % | Vitamin B-12 | 58.3 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 130.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.1 % |
| Copper | 16.6 % |
| Folate | 21.3 % |
| Iron | 24.7 % |
| Magnesium | 18.3 % |
| Manganese | 39.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 31.5 % |
| Riboflavin | 17.9 % |
| Selenium | 25.8 % |
| Thiamin | 20.7 % |
| Zinc | 41.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Vegetable Stew
View the full Beef and Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Vegetable Stew
126 calories of Beef chuck, (0.20 lb)
84 calories of Red Potato, (120 grams)
35 calories of Red Wine, (0.40 glass (3.5 fl oz))
30 calories of College Inn Chicken Broth - 99% Fat Free, (2 cup)
20 calories of Brussels sprouts, fresh, (2.40 sprout)
13 calories of Baby Carrots, raw, (4 medium)
9 calories of Garlic, (2 clove)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Cabbage, fresh, (0.40 cup, shredded)
Calories per serving of Beef and Vegetable Stew
126 calories of Beef chuck, (0.20 lb)
84 calories of Red Potato, (120 grams)
35 calories of Red Wine, (0.40 glass (3.5 fl oz))
30 calories of College Inn Chicken Broth - 99% Fat Free, (2 cup)
20 calories of Brussels sprouts, fresh, (2.40 sprout)
13 calories of Baby Carrots, raw, (4 medium)
9 calories of Garlic, (2 clove)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Cabbage, fresh, (0.40 cup, shredded)
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