Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 66.6 mg
Potassium 858.3 mg
Total Carbohydrate 24.4 g
Dietary Fiber 11.4 g
Sugars 2.6 g
Protein 16.0 g
Vitamin A 204.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.3 %
Vitamin C 389.2 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 8.4 %
Copper 9.7 %
Folate 32.4 %
Iron 10.8 %
Magnesium 13.0 %
Manganese 28.1 %
Niacin 10.2 %
Pantothenic Acid 10.2 %
Phosphorus 13.3 %
Riboflavin 13.6 %
Selenium 5.9 %
Thiamin 14.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quorn salad

View the full Quorn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn salad

77 calories of Quorn chicken style peices, (75 gram(s))

32 calories of Broccoli, fresh, (0.75 stalk)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Romaine Lettuce (salad), (0.75 inner leaf)


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