Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 32.5 mg
Potassium 139.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 2.9 g
Sugars 1.8 g
Protein 5.5 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 2.2 %
Vitamin D 2.4 %
Vitamin E 1.1 %
Calcium 3.6 %
Copper 6.4 %
Folate 12.3 %
Iron 11.0 %
Magnesium 8.1 %
Manganese 33.8 %
Niacin 14.8 %
Pantothenic Acid 2.9 %
Phosphorus 8.8 %
Riboflavin 10.7 %
Selenium 24.0 %
Thiamin 18.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monday Bread

View the full Monday Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monday Bread

79 calories of Wheat flour, white, bread, enriched, (0.16 cup)

33 calories of Flour, whole grain, (0.08 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Buckwheat, (0.02 cup)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

5 calories of CARNATION Instant Skim Milk Powder, (0.19 tbsp)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of BUCKWHEAT FLOUR, (0.01 cup)

4 calories of Honey, (0.06 tbsp)


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