Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.5 mg |
| Sodium | 536.2 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.5 g |
| Protein | 9.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.8 % |
| Copper | 2.8 % |
| Folate | 8.0 % |
| Iron | 6.9 % |
| Magnesium | 1.9 % |
| Manganese | 11.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 8.0 % |
| Selenium | 14.5 % |
| Thiamin | 12.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crab Rangoon Appetizer
View the full Baked Crab Rangoon Appetizer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crab Rangoon Appetizer
105 calories of Wonton wrappers (includes egg roll wrappers), (4.50 wrapper, wonton (3-1/2" square))
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
2 calories of Shallots, (0.25 tbsp chopped)
Calories per serving of Baked Crab Rangoon Appetizer
105 calories of Wonton wrappers (includes egg roll wrappers), (4.50 wrapper, wonton (3-1/2" square))
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
21 calories of Crab Supreme, imitation crab meat, (0.13 cup)
2 calories of Shallots, (0.25 tbsp chopped)
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Nutrition & Calorie Comments