Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 66.0 mg |
| Sodium | 1,264.3 mg |
| Potassium | 344.3 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 26.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.9 % |
| Copper | 3.8 % |
| Folate | 2.2 % |
| Iron | 9.5 % |
| Magnesium | 9.7 % |
| Manganese | 8.1 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 6.7 % |
| Selenium | 29.9 % |
| Thiamin | 6.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken a la College Student
View the full Chicken a la College Student Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken a la College Student
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken a la College Student
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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