Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 78.4 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.0 g |
| Protein | 4.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 4.3 % |
| Folate | 0.8 % |
| Iron | 9.4 % |
| Magnesium | 2.4 % |
| Manganese | 11.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal apple walnut cran raisin crock pot
View the full Oatmeal apple walnut cran raisin crock pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal apple walnut cran raisin crock pot
95 calories of Steel Cut Oats, dry, (0.17 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Oatmeal apple walnut cran raisin crock pot
95 calories of Steel Cut Oats, dry, (0.17 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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