Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 311.6 mg
Potassium 452.4 mg
Total Carbohydrate 45.6 g
Dietary Fiber 7.6 g
Sugars 2.9 g
Protein 8.8 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.8 %
Copper 0.0 %
Folate 2.1 %
Iron 16.3 %
Magnesium 11.5 %
Manganese 44.1 %
Niacin 7.3 %
Pantothenic Acid 2.9 %
Phosphorus 9.4 %
Riboflavin 0.0 %
Selenium 14.3 %
Thiamin 0.0 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Brown Rice

View the full Black Beans and Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Brown Rice

108 calories of Brown Rice, long grain, (0.50 cup)

79 calories of Black Beans, reduced Sodium, (97.50 gram(s))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Cilantro, dried, (0.06 tbsp)

Nutrition & Calorie Comments  

Awesome. Better than the box. As you can control the salt. Thank you for sharing
Meatless recipe with carbs. Looks great!
you really oughta cut this out!
Half or two-thirds of a cup (you don't specify) is nearly 50 carbs?!? I can eat a few spoonsfuls of this and then nothing else but water the rest of the day. Great.
I'm going to jump right on this one.
I like the recipe, I would exchnge cannd blk beans for fresh blk beans cookd in crock w/o the salt+sodium. The rice I would mix brown rice+country wild rice [long grain brown rice, whole grain wehani rice, whole grain blk rice] this mixture gives recipe a nutty flavor.
Does anyone know what the nutritional info would be like for the quinoa instead of the brown rice? I want to like brown rice but my tummy doesn't for some reason. It's not the added fibre either. I eat a lot of fibre. My tummy just doesn't like brown rice.
Didn't have canned tomatoes, subbed salsa & fresh tomatoes. Served over a bed of shredded romaine topped w/no-fat greek yogurt for an "inside-out" veggie taco salad! Yummy-licious!
I like it a little spicier and found that it needed salt and I needed to add water as it simmered the last few minutes. All in all it's a great recipe.. and definitely what I was looking for to add protein and fat without meat. Also appreciated the suggestion of eating with quinoa.
cooked black beans from scratch; substituted barley for brown rice, and added fresh corn, sauteed onion, garlic and celery, Mrs. Dash's original no-sodium spice. Delicious for make- ahead servings. I serve with fresh corn on the cob, home made corn muffins.