Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 35.7 mg |
| Potassium | 252.1 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.7 g |
| Protein | 3.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.6 % |
| Calcium | 4.1 % |
| Copper | 12.0 % |
| Folate | 7.8 % |
| Iron | 10.4 % |
| Magnesium | 12.7 % |
| Manganese | 75.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.1 % |
| Selenium | 3.1 % |
| Thiamin | 14.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Low Fat & Calorie Fruit Crisp
View the full My Low Fat & Calorie Fruit Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Low Fat & Calorie Fruit Crisp
66 calories of Brown Sugar, (0.08 cup, packed)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Butter, salted, (0.30 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Blackberries, fresh, (0.10 cup)
7 calories of Strawberries, fresh, (0.15 cup, halves)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of My Low Fat & Calorie Fruit Crisp
66 calories of Brown Sugar, (0.08 cup, packed)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
31 calories of Butter, salted, (0.30 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Flour, white, (0.03 cup)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Blackberries, fresh, (0.10 cup)
7 calories of Strawberries, fresh, (0.15 cup, halves)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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