Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 27.5 mg |
| Sodium | 448.0 mg |
| Potassium | 416.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.7 g |
| Protein | 14.1 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 91.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.9 % |
| Copper | 8.8 % |
| Folate | 7.2 % |
| Iron | 18.5 % |
| Magnesium | 13.4 % |
| Manganese | 40.0 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.5 % |
| Selenium | 8.4 % |
| Thiamin | 10.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice with beef strips
View the full Spanish Rice with beef strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice with beef strips
55 calories of Maple Leaf Simply Savour Grilled Sirloin Steak Strips, (0.50 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of Selection Mild Salsa (1/4 cup), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Spanish Rice with beef strips
55 calories of Maple Leaf Simply Savour Grilled Sirloin Steak Strips, (0.50 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of Selection Mild Salsa (1/4 cup), (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
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