Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 199.7
Total Fat 13.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.4 g
Cholesterol 181.7 mg
Sodium 507.7 mg
Potassium 185.9 mg
Total Carbohydrate 43.5 g
Dietary Fiber 6.2 g
Sugars 5.2 g
Protein 15.5 g
Vitamin A 8.0 %
Vitamin B-12 7.9 %
Vitamin B-6 3.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.3 %
Copper 0.6 %
Folate 21.1 %
Iron 23.4 %
Magnesium 31.4 %
Manganese 71.3 %
Niacin 12.4 %
Pantothenic Acid 6.1 %
Phosphorus 7.7 %
Riboflavin 13.3 %
Selenium 68.9 %
Thiamin 14.2 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

90 calories of Flax Whole Grain Bread (Dempsters), (1 serving)

67 calories of Hard Boiled Egg, (0.86 large)

46 calories of Kraft miracle whip regular, (1.14 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Paprika, (0.14 tsp)

0 calories of Pepper, black, (0.04 tsp)


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