Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,059.8
Total Fat 66.7 g
Saturated Fat 12.4 g
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 36.2 g
Cholesterol 0.0 mg
Sodium 2,863.3 mg
Potassium 1,653.2 mg
Total Carbohydrate 93.4 g
Dietary Fiber 11.3 g
Sugars 14.9 g
Protein 38.1 g
Vitamin A 173.7 %
Vitamin B-12 0.0 %
Vitamin B-6 49.8 %
Vitamin C 253.1 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 41.9 %
Copper 157.8 %
Folate 67.4 %
Iron 62.8 %
Magnesium 102.3 %
Manganese 120.8 %
Niacin 23.3 %
Pantothenic Acid 21.1 %
Phosphorus 89.2 %
Riboflavin 27.5 %
Selenium 55.3 %
Thiamin 35.5 %
Zinc 57.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Quiche

View the full Tofu Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Quiche

651 calories of Cashew Nuts, dry roasted, (4 oz)

151 calories of Tofu, soft, (1 cup (1/2" cubes))

110 calories of Cornstarch, (29 grams)

41 calories of Green Olives, (28 grams)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (1 tsp)

0 calories of Water, tap, (4 fl oz)


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