Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 102.9 mg
Potassium 76.2 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.6 g
Sugars 5.9 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 0.7 %
Copper 3.7 %
Folate 2.7 %
Iron 3.6 %
Magnesium 5.2 %
Manganese 25.7 %
Niacin 4.1 %
Pantothenic Acid 1.6 %
Phosphorus 5.5 %
Riboflavin 2.0 %
Selenium 13.8 %
Thiamin 4.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekiel Bread

View the full Ezekiel Bread Recipe & Instructions
Submitted by: KELLYH627
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Bread

33 calories of Flour, whole grain, (0.08 cup)

21 calories of Honey, (0.02 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Rye flour, light, (0.05 cup)

14 calories of Barley, pearled, raw, (0.02 cup)

2 calories of Lentils, (0.01 cup)

2 calories of Millet, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Beans, red kidney, (0 cup)

0 calories of Beans, great northern, (0 cup)

0 calories of Beans, pinto, (0 cup)


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