Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.9 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.9 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 0.7 % |
| Copper | 3.7 % |
| Folate | 2.7 % |
| Iron | 3.6 % |
| Magnesium | 5.2 % |
| Manganese | 25.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.0 % |
| Selenium | 13.8 % |
| Thiamin | 4.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekiel Bread
View the full Ezekiel Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekiel Bread
33 calories of Flour, whole grain, (0.08 cup)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Rye flour, light, (0.05 cup)
14 calories of Barley, pearled, raw, (0.02 cup)
2 calories of Lentils, (0.01 cup)
2 calories of Millet, (0.01 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Beans, great northern, (0 cup)
0 calories of Beans, red kidney, (0 cup)
0 calories of Beans, pinto, (0 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
Calories per serving of Ezekiel Bread
33 calories of Flour, whole grain, (0.08 cup)
21 calories of Honey, (0.02 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Rye flour, light, (0.05 cup)
14 calories of Barley, pearled, raw, (0.02 cup)
2 calories of Lentils, (0.01 cup)
2 calories of Millet, (0.01 cup)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Beans, great northern, (0 cup)
0 calories of Beans, red kidney, (0 cup)
0 calories of Beans, pinto, (0 cup)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.04 tsp)
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