Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.4
Total Fat 25.6 g
Saturated Fat 12.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 8.2 g
Cholesterol 129.3 mg
Sodium 804.9 mg
Potassium 538.7 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Protein 35.9 g
Vitamin A 18.8 %
Vitamin B-12 10.8 %
Vitamin B-6 28.3 %
Vitamin C 56.4 %
Vitamin D 1.3 %
Vitamin E 4.9 %
Calcium 35.2 %
Copper 10.8 %
Folate 14.7 %
Iron 16.3 %
Magnesium 13.3 %
Manganese 18.6 %
Niacin 26.3 %
Pantothenic Acid 12.3 %
Phosphorus 43.6 %
Riboflavin 21.0 %
Selenium 58.5 %
Thiamin 13.1 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Victory Garden Skillet

View the full Victory Garden Skillet Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Victory Garden Skillet

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

173 calories of Cheddar Cheese, (0.38 cup, shredded)

51 calories of White Rice, long grain, cooked, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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