Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 371.1 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 14.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.2 % |
| Calcium | 11.2 % |
| Copper | 2.5 % |
| Folate | 3.5 % |
| Iron | 4.4 % |
| Magnesium | 1.7 % |
| Manganese | 5.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tetrazzini
View the full Chicken Tetrazzini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tetrazzini
52 calories of Ronzoni Healthy Harvest whole wheat blend Linguine, (0.58 oz)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
32 calories of Simmons, 99% FF Chicken Breast Fillets (1 breast=199g/7.1oz), (0.17 serving)
20 calories of Imperial Stick Margarine, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Milk, Fat Free, Pasteurized, 1 cup - Sunnyside, (0.17 serving)
10 calories of Pampa Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
5 calories of Italian Style Bread Crumbs (Great Value), (0.01 cup)
5 calories of Italian Style Bread Crumbs (Great Value), (0.01 cup)
4 calories of Great Value, Bleached Enriched All Purpose Flour, (0.01 cup)
3 calories of White Wine, (0.17 fl oz)
3 calories of Christopher Ranch Chopped Garlic in oil, (0.25 tsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (7 grams)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Chicken Tetrazzini
52 calories of Ronzoni Healthy Harvest whole wheat blend Linguine, (0.58 oz)
40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)
32 calories of Simmons, 99% FF Chicken Breast Fillets (1 breast=199g/7.1oz), (0.17 serving)
20 calories of Imperial Stick Margarine, (0.25 tbsp)
14 calories of Peas, frozen, (0.13 cup)
14 calories of Milk, Fat Free, Pasteurized, 1 cup - Sunnyside, (0.17 serving)
10 calories of Pampa Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Whole Milk / Vitamin D, (0.04 cup)
5 calories of Italian Style Bread Crumbs (Great Value), (0.01 cup)
5 calories of Italian Style Bread Crumbs (Great Value), (0.01 cup)
4 calories of Great Value, Bleached Enriched All Purpose Flour, (0.01 cup)
3 calories of White Wine, (0.17 fl oz)
3 calories of Christopher Ranch Chopped Garlic in oil, (0.25 tsp)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (7 grams)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 dash)