Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 68.0 mg
Sodium 1,880.7 mg
Potassium 973.6 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 27.7 g
Vitamin A 171.6 %
Vitamin B-12 65.8 %
Vitamin B-6 37.8 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 11.4 %
Folate 13.2 %
Iron 22.0 %
Magnesium 15.9 %
Manganese 14.4 %
Niacin 31.0 %
Pantothenic Acid 11.0 %
Phosphorus 32.2 %
Riboflavin 19.3 %
Selenium 27.9 %
Thiamin 21.9 %
Zinc 40.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My beef stew (mexican style)

View the full My beef stew (mexican style) Recipe & Instructions
Submitted by: GABYGABZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My beef stew (mexican style)

336 calories of Beef chuck, arm pot roast, (0.25 lb)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

26 calories of Potato, raw, (0.25 cup diced)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of fresh cilantro, (0.50 oz)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tbsp)


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