Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.0
Total Fat 23.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.7 g
Cholesterol 18.0 mg
Sodium 563.8 mg
Potassium 529.7 mg
Total Carbohydrate 32.9 g
Dietary Fiber 6.4 g
Sugars 1.3 g
Protein 14.7 g
Vitamin A 26.1 %
Vitamin B-12 44.0 %
Vitamin B-6 35.3 %
Vitamin C 42.0 %
Vitamin D 0.5 %
Vitamin E 3.9 %
Calcium 21.0 %
Copper 8.0 %
Folate 8.9 %
Iron 19.1 %
Magnesium 6.9 %
Manganese 12.3 %
Niacin 6.0 %
Pantothenic Acid 5.6 %
Phosphorus 14.1 %
Riboflavin 9.3 %
Selenium 4.9 %
Thiamin 8.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tacos

View the full Vegetarian Tacos Recipe & Instructions
Submitted by: RAINBOWACTIVIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tacos

138 calories of avacado, medium, (0.50 serving)

110 calories of Mission Flour Tortilla Small, (1 serving)

69 calories of Cheddar Cheese, (0.13 cup, diced)

40 calories of Morning Star meal stater soy crumble 2/3C Serving, (0.50 serving)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)


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