Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 814.9 | Total Fat | 36.7 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 452.1 mg |
| Sodium | 482.3 mg |
| Potassium | 401.4 mg |
| Total Carbohydrate | 86.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 9.4 g |
| Protein | 39.9 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 13.8 % |
| Vitamin E | 7.1 % |
| Calcium | 59.4 % |
| Copper | 4.0 % |
| Folate | 16.6 % |
| Iron | 9.7 % |
| Magnesium | 8.6 % |
| Manganese | 6.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 39.9 % |
| Riboflavin | 41.1 % |
| Selenium | 48.1 % |
| Thiamin | 8.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in impossible asparagus quiche
View the full impossible asparagus quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of impossible asparagus quiche
305 calories of Whole Wheat Flour, (0.75 cup)
127 calories of Egg, fresh, whole, raw, (2 medium)
122 calories of Butter, salted, (0.15 stick)
105 calories of Monterey Cheese, (0.25 cup, shredded)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Milk, nonfat, (0.35 cup)
Calories per serving of impossible asparagus quiche
305 calories of Whole Wheat Flour, (0.75 cup)
127 calories of Egg, fresh, whole, raw, (2 medium)
122 calories of Butter, salted, (0.15 stick)
105 calories of Monterey Cheese, (0.25 cup, shredded)
103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Milk, nonfat, (0.35 cup)
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