Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 90.7 mg |
| Sodium | 302.7 mg |
| Potassium | 402.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 8.0 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 14.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.9 % |
| Calcium | 14.5 % |
| Copper | 7.0 % |
| Folate | 11.4 % |
| Iron | 8.9 % |
| Magnesium | 9.4 % |
| Manganese | 15.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 19.4 % |
| Selenium | 13.3 % |
| Thiamin | 8.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vicky's easy zucchini bake
View the full Vicky's easy zucchini bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vicky's easy zucchini bake
55 calories of Feta Cheese, (20.83 grams)
34 calories of Steel Cut Oats, dry, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Zucchini, (125 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
4 calories of Butter, unsalted, (0.04 tbsp)
0 calories of Spearmint, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Vicky's easy zucchini bake
55 calories of Feta Cheese, (20.83 grams)
34 calories of Steel Cut Oats, dry, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Zucchini, (125 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
4 calories of Butter, unsalted, (0.04 tbsp)
0 calories of Spearmint, (0.17 tbsp)
0 calories of Parsley, (0.17 tbsp)
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