Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 3.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.3 mg
Sodium 436.4 mg
Potassium 74.2 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.9 g
Sugars 1.0 g
Protein 3.5 g
Vitamin A 3.6 %
Vitamin B-12 3.6 %
Vitamin B-6 3.9 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.6 %
Copper 2.2 %
Folate 3.7 %
Iron 2.8 %
Magnesium 2.2 %
Manganese 3.5 %
Niacin 3.8 %
Pantothenic Acid 3.4 %
Phosphorus 5.0 %
Riboflavin 6.1 %
Selenium 22.2 %
Thiamin 3.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Couscous

View the full Mediterranean Couscous Recipe & Instructions
Submitted by: SCRAPSHOPGIRL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Couscous

53 calories of Couscous, (0.09 cup, dry, yields)

24 calories of Feta Cheese, (0.06 cup, crumbled)

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Cucumber (peeled), (0.09 cup, pared, chopped)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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