Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 63.0 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 2.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 4.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Spiced Pumpkin Muffins
View the full Ginger-Spiced Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Spiced Pumpkin Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of whole wheat flour, (1.50 cup)
0 calories of packed brown sugar, (0.50 cup)
0 calories of baking powder, (2 tsp)
0 calories of ground cinnamon, (1 tsp)
0 calories of ground ginger, (1 tsp)
0 calories of salt, (0.50 tsp)
0 calories of fat-free milk, (1 cup)
0 calories of canola oil, (0.25 cup)
0 calories of freshly grated orange zest, (0.50 tsp)
Calories per serving of Ginger-Spiced Pumpkin Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
0 calories of whole wheat flour, (1.50 cup)
0 calories of packed brown sugar, (0.50 cup)
0 calories of baking powder, (2 tsp)
0 calories of ground cinnamon, (1 tsp)
0 calories of ground ginger, (1 tsp)
0 calories of salt, (0.50 tsp)
0 calories of fat-free milk, (1 cup)
0 calories of canola oil, (0.25 cup)
0 calories of freshly grated orange zest, (0.50 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!