Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 382.6 | Total Fat | 17.7 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 23.4 mg |
Sodium | 1,595.2 mg |
Potassium | 1,015.8 mg |
Total Carbohydrate | 41.6 g |
Dietary Fiber | 5.2 g |
Sugars | 3.1 g |
Protein | 14.9 g |
Vitamin A | 32.0 % | Vitamin B-12 | 3.0 % |
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Vitamin B-6 | 26.4 % |
Vitamin C | 40.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 26.7 % |
Copper | 23.0 % |
Folate | 13.3 % |
Iron | 29.0 % |
Magnesium | 18.4 % |
Manganese | 32.0 % |
Niacin | 21.9 % |
Pantothenic Acid | 10.9 % |
Phosphorus | 24.5 % |
Riboflavin | 13.2 % |
Selenium | 7.3 % |
Thiamin | 15.6 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
154 calories of Ortega Enchilada Sauce, (0.08 package)
76 calories of Colby Cheese, (0.17 cup, shredded)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
18 calories of Beans, black, (0.08 cup)
7 calories of Black Olives, (9 grams)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Green Chili Peppers, canned, (0.02 cup)
Calories per serving of Chicken Enchiladas
154 calories of Ortega Enchilada Sauce, (0.08 package)
76 calories of Colby Cheese, (0.17 cup, shredded)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
18 calories of Beans, black, (0.08 cup)
7 calories of Black Olives, (9 grams)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Green Chili Peppers, canned, (0.02 cup)
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