Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.7 mg |
| Potassium | 205.3 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.8 g |
| Protein | 1.6 g |
| Vitamin A | 46.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 5.3 % |
| Copper | 6.3 % |
| Folate | 13.5 % |
| Iron | 5.7 % |
| Magnesium | 8.3 % |
| Manganese | 29.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 4.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Spinach Salad
View the full Spring Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Spinach Salad
77 calories of Canola Oil, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Poppy seed, (0.17 tbsp)
6 calories of Spinach, fresh, (0.83 cup)
4 calories of Strawberries, fresh, (0.08 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Yellow Mustard, (0.04 tsp or 1 packet)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spring Spinach Salad
77 calories of Canola Oil, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Poppy seed, (0.17 tbsp)
6 calories of Spinach, fresh, (0.83 cup)
4 calories of Strawberries, fresh, (0.08 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Yellow Mustard, (0.04 tsp or 1 packet)
0 calories of Salt, (0.04 tsp)
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