Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 821.0 mg |
| Potassium | 578.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.6 g |
| Protein | 10.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 14.6 % |
| Copper | 25.4 % |
| Folate | 7.4 % |
| Iron | 11.4 % |
| Magnesium | 4.5 % |
| Manganese | 8.7 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 30.7 % |
| Selenium | 16.0 % |
| Thiamin | 6.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PORTABELLA ENGLISH MUFFIN SANDWICH
View the full PORTABELLA ENGLISH MUFFIN SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PORTABELLA ENGLISH MUFFIN SANDWICH
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
21 calories of QUESO FRESCO, (0.06 cup)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
10 calories of Sour Cream, (0.33 tbsp)
9 calories of Salsa, (2 tbsp)
0 calories of GOYA'S ADOBO WITH CUMIN, (0.25 tsp)
Calories per serving of PORTABELLA ENGLISH MUFFIN SANDWICH
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
21 calories of QUESO FRESCO, (0.06 cup)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
10 calories of Sour Cream, (0.33 tbsp)
9 calories of Salsa, (2 tbsp)
0 calories of GOYA'S ADOBO WITH CUMIN, (0.25 tsp)
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