Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 13.8 mg |
| Sodium | 73.9 mg |
| Potassium | 25.4 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 5.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Blackened Tilapia Filets
View the full Oven-Blackened Tilapia Filets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Blackened Tilapia Filets
42 calories of Margarine, soft, (1.25 tsp)
28 calories of Tilapia filet, raw, (1 oz)
7 calories of Garlic powder, (0.25 tbsp)
Calories per serving of Oven-Blackened Tilapia Filets
42 calories of Margarine, soft, (1.25 tsp)
28 calories of Tilapia filet, raw, (1 oz)
7 calories of Garlic powder, (0.25 tbsp)
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