Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 1.4 mg |
| Sodium | 101.8 mg |
| Potassium | 46.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 8.1 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 8.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Rendition of an Edamame Salad
View the full Melissa's Rendition of an Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Rendition of an Edamame Salad
86 calories of Seapoint Farms Edamame, (0.86 serving)
22 calories of Extra Virgin Olive Oil, (0.18 tbsp)
22 calories of Extra Virgin Olive Oil, (0.18 serving)
7 calories of Athenos Reduced Fat Feta Cheese, (0.14 oz)
5 calories of Pastene Sun Dried Tomato (in olive oil), (0.07 serving)
2 calories of Cucumber (peeled), (0.07 large (8-1/4" long))
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cara Mia Marinated Artichoke Hearts, (2 gram(s))
1 calories of Garlic, (0.14 cloves)
0 calories of Onion powder, (0.04 tsp)
0 calories of Fresh Chives, (0.14 tbsp chopped)
0 calories of Salt, (0.07 dash)
0 calories of Rice Vinegar (unseasoned), (0.07 tbsp)
Calories per serving of Melissa's Rendition of an Edamame Salad
86 calories of Seapoint Farms Edamame, (0.86 serving)
22 calories of Extra Virgin Olive Oil, (0.18 tbsp)
22 calories of Extra Virgin Olive Oil, (0.18 serving)
7 calories of Athenos Reduced Fat Feta Cheese, (0.14 oz)
5 calories of Pastene Sun Dried Tomato (in olive oil), (0.07 serving)
2 calories of Cucumber (peeled), (0.07 large (8-1/4" long))
2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cara Mia Marinated Artichoke Hearts, (2 gram(s))
1 calories of Garlic, (0.14 cloves)
0 calories of Onion powder, (0.04 tsp)
0 calories of Fresh Chives, (0.14 tbsp chopped)
0 calories of Salt, (0.07 dash)
0 calories of Rice Vinegar (unseasoned), (0.07 tbsp)