Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 812.6 mg |
| Potassium | 338.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 3.5 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 3.1 % |
| Copper | 6.6 % |
| Folate | 8.8 % |
| Iron | 8.1 % |
| Magnesium | 9.3 % |
| Manganese | 28.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.1 % |
| Selenium | 5.5 % |
| Thiamin | 10.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pulav
View the full Pulav Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pulav
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
19 calories of Peas, frozen, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Serrano Peppers, (0.33 pepper)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
Calories per serving of Pulav
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
19 calories of Peas, frozen, (0.17 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cauliflower, raw, (0.17 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Serrano Peppers, (0.33 pepper)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.33 tsp)
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