Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 4.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 458.7 mg
Potassium 442.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 8.9 g
Sugars 9.7 g
Protein 18.4 g
Vitamin A 62.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.1 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.5 %
Copper 10.0 %
Folate 30.3 %
Iron 14.1 %
Magnesium 10.7 %
Manganese 22.4 %
Niacin 3.3 %
Pantothenic Acid 2.8 %
Phosphorus 12.1 %
Riboflavin 5.2 %
Selenium 6.8 %
Thiamin 10.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal-quick cook Chili

View the full Low Cal-quick cook Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal-quick cook Chili

89 calories of Beans, pinto, (0.38 cup)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

20 calories of Hunt's Ketchup, (1 tbsp)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Chili powder, (0.13 tbsp)

0 calories of Cilantro, raw, (0.31 tbsp)


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