Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,037.2 mg |
| Potassium | 4,532.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 19.8 g |
| Sugars | 8.1 g |
| Protein | 27.6 g |
| Vitamin A | 1,330.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 98.7 % |
| Vitamin C | 639.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 83.4 % |
| Calcium | 79.7 % |
| Copper | 54.2 % |
| Folate | 344.0 % |
| Iron | 112.6 % |
| Magnesium | 144.8 % |
| Manganese | 323.9 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 43.9 % |
| Riboflavin | 90.2 % |
| Selenium | 11.0 % |
| Thiamin | 49.1 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in greek salad s
View the full greek salad s Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of greek salad s
156 calories of Spinach, fresh, (2 bunch)
80 calories of Saladena Feta Cheese Crumbles, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Pepper, black, (1 dash)
Calories per serving of greek salad s
156 calories of Spinach, fresh, (2 bunch)
80 calories of Saladena Feta Cheese Crumbles, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Pepper, black, (1 dash)
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