Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 358.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.3 g |
| Protein | 1.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.2 % |
| Copper | 6.0 % |
| Folate | 15.5 % |
| Iron | 2.4 % |
| Magnesium | 5.1 % |
| Manganese | 5.7 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalepeno Guacamole
View the full Jalepeno Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalepeno Guacamole
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 cloves)
1 calories of Jalepeno Pepper, (0.10 serving)
0 calories of Mrs. Dash EXTRA Spicy, (0.10 serving)
0 calories of Mrs Dash Garlic and Herb, (0.10 serving)
Calories per serving of Jalepeno Guacamole
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 cloves)
1 calories of Jalepeno Pepper, (0.10 serving)
0 calories of Mrs. Dash EXTRA Spicy, (0.10 serving)
0 calories of Mrs Dash Garlic and Herb, (0.10 serving)
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