Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 10.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 36.8 mg
Sodium 244.8 mg
Potassium 253.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 12.9 g
Vitamin A 8.7 %
Vitamin B-12 113.7 %
Vitamin B-6 12.0 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.7 %
Copper 5.1 %
Folate 3.3 %
Iron 8.2 %
Magnesium 13.2 %
Manganese 18.4 %
Niacin 15.1 %
Pantothenic Acid 6.0 %
Phosphorus 18.0 %
Riboflavin 14.2 %
Selenium 39.8 %
Thiamin 9.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppered mackerel dip

View the full Peppered mackerel dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppered mackerel dip

87 calories of Mackerel (fish), (33.33 grams)

50 calories of Bread, pita, whole-wheat, (0.67 pita, small (4" dia))

39 calories of Low fat cream cheese, (16.67 grams)

7 calories of Yogurt, plain, low fat, (11.67 grams)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Watercress, (5 grams)

0 calories of Salt, (0.17 dash)


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