Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 621.1 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,218.4 mg |
| Potassium | 1,261.6 mg |
| Total Carbohydrate | 82.4 g |
| Dietary Fiber | 17.8 g |
| Sugars | 8.8 g |
| Protein | 31.9 g |
| Vitamin A | 281.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 59.5 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 92.2 % |
| Copper | 53.7 % |
| Folate | 83.0 % |
| Iron | 47.2 % |
| Magnesium | 69.6 % |
| Manganese | 257.3 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 50.8 % |
| Riboflavin | 36.2 % |
| Selenium | 36.5 % |
| Thiamin | 25.4 % |
| Zinc | 37.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach curry with tofu and chick peas
View the full Spinach curry with tofu and chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach curry with tofu and chick peas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
83 calories of Wild Rice, (0.50 cup)
71 calories of Almonds, (0.13 cup, sliced)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
49 calories of Spinach, frozen, (0.80 package (10 oz) yields)
25 calories of Mango Chutney, (2 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Ginger, ground, (0.75 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
11 calories of Organic Low Sodium Vegetable Both - Pacific Foods, (0.75 cup)
8 calories of Garlic, (1.75 clove)
5 calories of Red Curry Paste - Thai Kitchen, (0.50 tbsp)
0 calories of Ground Coriander, (0.01 cup)
0 calories of Ground Cumin, (0.50 tbsp)
Calories per serving of Spinach curry with tofu and chick peas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
83 calories of Wild Rice, (0.50 cup)
71 calories of Almonds, (0.13 cup, sliced)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Tofu, firm, (0.25 block)
49 calories of Spinach, frozen, (0.80 package (10 oz) yields)
25 calories of Mango Chutney, (2 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Ginger, ground, (0.75 tbsp)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
11 calories of Organic Low Sodium Vegetable Both - Pacific Foods, (0.75 cup)
8 calories of Garlic, (1.75 clove)
5 calories of Red Curry Paste - Thai Kitchen, (0.50 tbsp)
0 calories of Ground Coriander, (0.01 cup)
0 calories of Ground Cumin, (0.50 tbsp)
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