Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 621.1
Total Fat 22.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 10.9 g
Cholesterol 0.0 mg
Sodium 1,218.4 mg
Potassium 1,261.6 mg
Total Carbohydrate 82.4 g
Dietary Fiber 17.8 g
Sugars 8.8 g
Protein 31.9 g
Vitamin A 281.5 %
Vitamin B-12 0.0 %
Vitamin B-6 59.5 %
Vitamin C 55.0 %
Vitamin D 0.0 %
Vitamin E 21.6 %
Calcium 92.2 %
Copper 53.7 %
Folate 83.0 %
Iron 47.2 %
Magnesium 69.6 %
Manganese 257.3 %
Niacin 15.6 %
Pantothenic Acid 8.9 %
Phosphorus 50.8 %
Riboflavin 36.2 %
Selenium 36.5 %
Thiamin 25.4 %
Zinc 37.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach curry with tofu and chick peas

View the full Spinach curry with tofu and chick peas Recipe & Instructions
Submitted by: BONALILAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach curry with tofu and chick peas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

83 calories of Wild Rice, (0.50 cup)

71 calories of Almonds, (0.13 cup, sliced)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Tofu, firm, (0.25 block)

49 calories of Spinach, frozen, (0.80 package (10 oz) yields)

25 calories of Mango Chutney, (2 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

14 calories of Ginger, ground, (0.75 tbsp)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Organic Low Sodium Vegetable Both - Pacific Foods, (0.75 cup)

8 calories of Garlic, (1.75 clove)

5 calories of Red Curry Paste - Thai Kitchen, (0.50 tbsp)

0 calories of Ground Coriander, (0.01 cup)

0 calories of Ground Cumin, (0.50 tbsp)


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