Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.3 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.3 g |
| Protein | 4.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 3.4 % |
| Copper | 8.0 % |
| Folate | 6.0 % |
| Iron | 6.2 % |
| Magnesium | 10.0 % |
| Manganese | 19.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice with Roasted Pepper and Toasted Almonds
View the full Wild Rice with Roasted Pepper and Toasted Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice with Roasted Pepper and Toasted Almonds
44 calories of Almonds, (0.08 cup, sliced)
41 calories of Wild Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.44 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Scallions, raw, (0.50 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Distilled White Vinegar 1 Tbsp, (0.25 serving)
Calories per serving of Wild Rice with Roasted Pepper and Toasted Almonds
44 calories of Almonds, (0.08 cup, sliced)
41 calories of Wild Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.44 serving)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Scallions, raw, (0.50 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Distilled White Vinegar 1 Tbsp, (0.25 serving)
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