Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.6
Total Fat 12.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.1 g
Cholesterol 3.6 mg
Sodium 376.3 mg
Potassium 571.1 mg
Total Carbohydrate 32.0 g
Dietary Fiber 8.7 g
Sugars 1.1 g
Protein 18.6 g
Vitamin A 26.4 %
Vitamin B-12 58.0 %
Vitamin B-6 27.6 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 8.6 %
Copper 13.2 %
Folate 8.3 %
Iron 21.0 %
Magnesium 11.5 %
Manganese 60.0 %
Niacin 31.2 %
Pantothenic Acid 7.8 %
Phosphorus 14.5 %
Riboflavin 15.0 %
Selenium 28.7 %
Thiamin 35.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Fresh Vegetarian Pasta

View the full Summer Fresh Vegetarian Pasta Recipe & Instructions
Submitted by: RAINBOWACTIVIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Fresh Vegetarian Pasta

91 calories of Morning Star Grillers Recipe Crumbles, (0.75 cup)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

21 calories of Parmesan Cheese, shredded, (1 tbsp)

1 calories of Basil, (1 tbsp)


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