Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 172.3 mg
Sodium 874.8 mg
Potassium 542.9 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 25.8 g
Vitamin A 89.9 %
Vitamin B-12 21.9 %
Vitamin B-6 17.7 %
Vitamin C 92.1 %
Vitamin D 43.1 %
Vitamin E 11.0 %
Calcium 10.1 %
Copper 19.7 %
Folate 10.6 %
Iron 21.1 %
Magnesium 17.2 %
Manganese 17.9 %
Niacin 20.0 %
Pantothenic Acid 6.3 %
Phosphorus 29.5 %
Riboflavin 8.6 %
Selenium 63.8 %
Thiamin 8.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stir Fry

View the full Seafood Stir Fry Recipe & Instructions
Submitted by: HILLRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stir Fry

120 calories of Shrimp, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Cornstarch, (5 grams)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Soy Sauce, (0.75 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1.50 tsp)


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