Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 650.0 mg |
| Potassium | 323.3 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 11.2 g |
| Protein | 7.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 4.7 % |
| Copper | 9.7 % |
| Folate | 10.3 % |
| Iron | 6.8 % |
| Magnesium | 10.4 % |
| Manganese | 19.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.7 % |
| Selenium | 52.7 % |
| Thiamin | 12.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Scented Couscous Salad with Almonds, Cilantro, and Cucumber
View the full Orange-Scented Couscous Salad with Almonds, Cilantro, and Cucumber Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Scented Couscous Salad with Almonds, Cilantro, and Cucumber
148 calories of Couscous, (0.25 cup, dry, yields)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
27 calories of Orange Juice, (0.25 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Orange-Scented Couscous Salad with Almonds, Cilantro, and Cucumber
148 calories of Couscous, (0.25 cup, dry, yields)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
27 calories of Orange Juice, (0.25 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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