Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.9 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 75.1 mg |
| Sodium | 384.5 mg |
| Potassium | 640.5 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.0 g |
| Protein | 22.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 8.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.0 % |
| Copper | 7.6 % |
| Folate | 2.6 % |
| Iron | 9.4 % |
| Magnesium | 9.0 % |
| Manganese | 23.0 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.0 % |
| Riboflavin | 17.3 % |
| Selenium | 48.4 % |
| Thiamin | 58.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Glazed Pork Chops (GF)
View the full Apple Glazed Pork Chops (GF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Glazed Pork Chops (GF)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Apple juice, unsweetened, (0.38 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Rice flour, white, (0.06 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
17 calories of Rice flour, white, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of mustard, ground, (0.25 tbsp)
Calories per serving of Apple Glazed Pork Chops (GF)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
51 calories of Butter, salted, (0.50 tbsp)
43 calories of Apple juice, unsweetened, (0.38 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Rice flour, white, (0.06 cup)
26 calories of Brown Sugar, (1.50 tsp packed)
17 calories of Rice flour, white, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of mustard, ground, (0.25 tbsp)
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