Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 751.9 mg |
| Potassium | 149.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 25.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.1 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 1.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Quesadillas
View the full Tuna Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Quesadillas
220 calories of Tortiharinas Mine Uncooked Flour Tortillas, (2 serving)
110 calories of Great Vaule Shredded Mild Cheddar Cheese, (1 serving)
62 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Tuna Quesadillas
220 calories of Tortiharinas Mine Uncooked Flour Tortillas, (2 serving)
110 calories of Great Vaule Shredded Mild Cheddar Cheese, (1 serving)
62 calories of StarKist Tuna Creations Zesty Lemon Pepper, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)