Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 265.7
- Total Fat 10.4 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 6.9 g
- Cholesterol 38.3 mg
- Sodium 355.5 mg
- Potassium 506.9 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 4.7 g
- Sugars 7.7 g
- Protein 20.0 g
- Vitamin A 7.8 %
- Vitamin B-12 4.4 %
- Vitamin B-6 28.5 %
- Vitamin C 107.7 %
- Vitamin D 7.2 %
- Vitamin E 6.5 %
- Calcium 2.3 %
- Copper 11.3 %
- Folate 11.4 %
- Iron 8.5 %
- Magnesium 10.3 %
- Manganese 11.1 %
- Niacin 50.4 %
- Pantothenic Acid 13.2 %
- Phosphorus 21.4 %
- Riboflavin 17.1 %
- Selenium 25.2 %
- Thiamin 11.8 %
- Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken gumbo
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken gumbo
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
76 calories of Olive Oil, (0.04 cup)
33 calories of Yellow Sweet Corn, Frozen, (33.33 grams)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of chicken gumbo
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
76 calories of Olive Oil, (0.04 cup)
33 calories of Yellow Sweet Corn, Frozen, (33.33 grams)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
18 calories of Flour, white, (0.04 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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